You could even experiment using other vegetables i.e., frozen corn niblets, peas, green beans, etc. If the pan seems dry, spray with cooking spray, then and pour in egg. The next step of this ground turkey fried rice is um, the RICE. Glad everyone loved this! Read our. Ground Turkey Fried Rice Recipe - w/ Brown Rice, 15 Min Healthy … Over medium-high heat … For me? Sauté until brown, about 5-7 minutes. After a few minutes, stir in soy sauce, vinegar, hoisin, and chili garlic sauce. They like this more than the Chicken & Rice. This ground turkey fried rice was created, because I was in a serious dinner rut, didn’t have any leftovers, and had zero interest in going to the grocery store. When the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed. This ground turkey fried rice is seriously packed with flavor and is SO much healthier than take out. Total Carbohydrate Stir in peas and brown rice and cook until heated through. It was also a week night so I didn’t want to go out to eat, get delivery, and still wanted to eat something healthy. You’ll start by melting some coconut oil in a large skillet. Lastly, drizzle on a little sesame oil (it adds amazing flavor) and garnish with cilantro, green onions, sesame seeds, and maybe a little dash of sriracha for even more heat if you’d like! I’m kind of just a little bit obsessed with ground turkey fried rice. Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Turkey, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. If you cook any Asian inspired food at all, you probably already have these ingredients on hand. Then. What is considered as a serving ? Here are two cauliflower rice recipes you might like: Should be fine! Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Continue cooking until meat is no longer pink. Thanks for the feedback . What are you waiting for? It’s whatever is listed in the recipe I can’t quite tell what you’re seeing. 43.1 g I’m cooking this tonight for dinner. It’s ALMOST as easy. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Main Dishes Turkey Ground Turkey Fried Rice Recipe. Yay!!! AND it’s healthier. I love love LOVE quick easy healthy flavor bomb week night dinners like this ground turkey fried rice. It tastes better. Add the brown rice and stir. Add ’em both in. Add the seasonings and stir. I know some people hate ’em. Leftover brown rice is mixed with a few veggies, extra lean ground turkey, spices, soy sauce, rice vinegar, hoisin, chili garlic sauce, and more! This ground turkey fried rice is a healthier twist on a take out classic! Also. Hearty Turkey & Rice Recipe: How to Make It | Taste of Home *Storage times may vary based on temperature and conditions. Awesome! Thank you SO much Beth! Add the onions, peppers, garlic and sauté for about 5-7minutes. Spray large skillet with vegetable spray and place turkey mixture in pan. The more the better, because we loooooove spicy food in the Debth household. Once cooked, push meat and veggies aside. Don’t believe me? So happy you loved this Thank you!! I used leftover brown rice to keep this nice and healthy, but feel free to use white rice if that’s what you have on hand. That’s great! That’s amazing! Maybe the sriracha? Yay!!!! Drizzle with sesame oil and serve with garnishes! Soy sauce, seasoned rice vinegar, hoisin, and chili garlic sauce. We love food and together, we are on a mission to find all things YUMMY! Do you want more health-i-fied take out fake out recipes? Once melted, stir in ground turkey, onion, carrot, garlic, ginger, and black pepper. You can use as much or as little of the garlic sauce as you’d like! Easy peasy. Copyright © Show Me the Yummy © 2014–2020, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. Plus, I mean, who doesn’t LOVE fried rice. If you like more rice you can increase it by another 1/2 cup. *Note: Nutrition information is estimated and varies based on products used. Peas. Melt coconut oil in a large non stick skillet over medium heat. So glad you and your husband loved it! Thank you so much! Spray large skillet with vegetable spray and place turkey mixture in pan. Heat Mazola® Corn Oil in a large sauté pan over medium heat and add ground turkey. Plus, I had leftover brown rice from my slow cooker thai chicken soup and leftover raw ground turkey that I didn’t use from my turkey tacos recipe. Glad you ended up being able to make dinner!! When broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. Go make some! About Us, Slow Cooker Honey Sriracha Chicken Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, This post may contain affiliate links. Add the water and stir. Allow the mixture to cook for about 5 minutes. The egg. 14 %. Thank you. Over medium-high heat cook and stir Turkey until browned; drain well. Love this with cauliflower rice and I’ll have to try quinoa next! If you reeeeeeally hate them though, feel free to use edamame like I do in my quinoa fried rice instead! You might need more oil to prevent sticking. And peas. Casserole with Brown Rice, Ground Turkey, Green Pepper, Mushrooms, and Feta Kalyn's Kitchen ground turkey, Greek seasoning, green pepper, salt, crimini mushrooms and 9 more Ground Turkey and Veggie Curry With Brown Rice The Leaf.com zucchini, black pepper, carrot, cumin powder, ground coriander and 10 more While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. I personally don’t feel like you can really taste the peas, they’re there more for a pop of color and texture. Start cooking, breaking up the meat as you go. Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper. Aww thank you so much Raven! Scramble it up in the pan. * Percent Daily Values are based on a 2000 calorie diet. Add the Turkey back into the pan and mix. Mix well. Thanks so much! My family was tired of the usual Chicken & Rice dish that I make so I came up with this one dish meal that's easy to throw together. Next up? Show Me the Yummy! Plus, plus, I actually think this tastes better than most delivery/take out fried rices. Great to hear. . Sprinkle rice over mixture and pour in Chicken broth. Hi Heather! So I looked it my fridge, threw together a little bit of this, a little bit of that and. Thanks Jerome!
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